Upping your speed and intensity requires more oxygen, which increases your calorie burn. Females have a 5–10% lower metabolic rate than that of males of the same height and weight (1). The typical adult female has more fat in proportion to muscle than males. Females have a 5–10% lower metabolic rate than males of the same height and weight
The running calorie burn calculator shows higher calories burnt in the case of the former. A bigger body exerts more effort and expends more energy running the same pace as a smaller individual.Ī heavier person burns more calories running than someone who weighs less, even if they are running at the same pace for the same amount of time. Your body weight significantly affects the number of calories you will burn during a running workout. The calorie burn calculator shows higher calories burnt if the individual runs greater distances. Time taken to run 2 miles at 5mph= 24 minutesĬalories burnt to run 2 miles = 11.62*24 = 278.88 Therefore, calories burned running a mile = 11.62 * 12 = 139.44 How many calories do you burn running 2 miles in the above example? Time taken to run 1 mile at 5mph= 12 minutes How many calories does running a mile burn in the above example? How many calories are burned running a mile or calories burned running 2 miles or any number of miles depends on the body weight, speed, and time. The running calorie calculator also answers the question, ‘How many calories do you burn running a mile?’ Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. The calorie burn per minute is then multiplied by the amount of time that the task is performed to find the total calories burned from the activity.Ī person weighs 80 kg and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour.Ĭalculate the calories burned while running.Ĭalories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62Ĭalories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2 This is done by multiplying the MET value of the task by the person's body weight in kg and 3.5 and then dividing that number by 200. The total number of calories burned for any task is calculated by first finding the calorie burn per minute. How Are Calories Burned While Running Calculated? Use the calculator for a customized calculation. The calories burned while running will depend on your weight, time spent in running, and speed. Running varies from 7 METs to 12.3 METs, depending on how fast you are running. The number of METs is basically how many times more calories you burn doing an activity compared to when you are at rest. To estimate the number of calories burned, scientists use a unit called MET or the metabolic equivalent of task (MET).
But, in reality, it varies from person to person. It is said that the average person burns about 100 calories per mile. Running, training, pushing a wheelchair or baby carrier It can also provide how many calories you burned on the treadmill. The running calorie calculator or the jogging calorie calculator helps you know how many calories you burned after running or jogging. When we run, we often look for the benefits associated with it, like losing weight and improving fitness.
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